a good friend


blank for ink and dreams

a good friend I’ve been missing
an empty space welcoming me
a pen discarded forgotten after checks were written
the back of an envelope room to scribble
to scratch a word
a phrase to revise, and remind,
as the cat starts to step on my shoulders
crisscrossed with scabs from superficial wounds
inflicted by claws that need a trim, but doesn’t
a first
how does he knows this is different from
the million other times I scratch and scribble lists
while he jumps stealthily landing on my shoulders
my back if I have bent over to pick something up
or to put a pot or pan in the cupboard?
a different energy emanates from me
centered, grounded, not frantic,
a return to other days a return
to me to my art to something bigger than
the day to day ins and outs
of running a household a family
a return to my truth, my true friend for a moment of clarity
a moment of peace a sense of completion
before returning back to the dishes, laundry, dinner,
and other relentlessly unending chores
a constant friend I’ve been neglecting forgotten
a steadfast friend always here resting around a corner
of my mind to be rediscovered on
discarded envelopes and blank margins for ink and dreams

Two Portraits


water covers my view on this sunny day,
splashes off the sponge, drips and slides down the window
squeegee squeaks smoothing and removing excess
brown hat, green, yellow, and red encircled, rest upon 
the window cleaner’s head, shading his eyes
doesn’t see, or chooses to ignore, the row
of computers, coffee, and humans in front of him
separated by glass, separated by income, by class
dark wrinkles, teeth missing, aged mouth moving
focused conscientiously on the job,
bucket, towel, sponge, squeegee, soap
tools of his trade contained, pulled behind
as he shifts side to side walking with effort
old bones, old joints, old life limiting him
but still he works, moving on from window to window
leaving only a stray streak behind to show he was ever here


rattle, clash of bottles startles me, lifts my eyes from the engulfing glow held in my hand
“mahrning,” she says, she passes,
followed by the clatter and clash of bottles,
plastic bags rustling, shopping cart wheels squeaking,
dull black hair, a linear frame around a pallid face
brisk, efficient, covered in her layered mis-matched clothing
winter, spring, fall, even during the heat of summer,
latex gloved hands search, recycle bin to recycle bin
fingertips sensing, plunging up to her elbows
into the leftovers of the wealthy, must be swift,
thorough to beat others to nickel and dime bottles, cans,
among brownstones and historical mansions,
garbage bins, recycle bins as they were,
bulging bags filled, removed, a pittance earned,
only the absence of bottles to show she was ever here

Getting A Grip

The anxiety of life flows
through my body and into
the grip, and squeeze, of my jaw.
I find myself gritting teeth,
clamping down, attempting to control.
Years of dance training, soft face,
relax the jaw, wet mouth, easy breath, gone.
Potential upheaval, courses through my blood,
tumbling myself off, away from my center
while I foolishly believe my mandible,
grinding, wearing down enamel, and my peace,
can contain all the what if’s.

Letting Go

Letting Go

“Let It Go” circulates through my brain,DSC_7627
the catchy rhythm, forceful words,
the no longer cool song of 6 year old girls,
but my theme of now.
Let the attempts to control events go
roll the dice, see where they land, let them be,
the universe will take care of itself, of me,
a minuscule aspect of the universe.

Let the thoughts go,
they can not help,
as the white petals fall from the trees
having served their designated purpose,
they drift like snow to the ground, tumble
across the pavement escorted by the wind,
on their way to being compost,
feeding the next cycle.

Let the emotions go,
feel the vibration of the emotion,
the tempo, the color, the texture,
feel where each emotion resides,
emotions that grip my heart, my soul
wrench at my gut, pull me forward, back
sideways, upside down, and frequently, inside out,
now let them go, even as compost,
emotions can not help.

Thoughts return to explain, rationalize, justify,
support, and suppress the emotions.
Let the thoughts pass through as vibrant clouds
floating through the blue sky of my mind,
mustn’t hold onto a thought, follow, or chase it,
observe and let the thought be and it will go,
but my thoughts are resilient miscreants
demanding my attention, dragging me away
from experiencing my truth, my self.
Thoughts create new stories, to entertain,
to pardon my actions, or lack thereof,
nuisances distracting my mind from peace.

Etymology of Human:

latin origin, related to humus, maybe,
of the earth, a resident, an extension,
vibrating at her frequency, a single species,
pulsating among millions, as mites and bacteria cover,
live within me, my species covers and lives
with the earth, causing harm, causing health.
I, an individual human, among innumerable beings,
an earthly being, distanced from nature, I suffer.
Earth suffers as the humans of the earth,
from the earth, connected to the earth, become ill,
or believe, erroneously, they are above other creatures,
are separate from others, separate from all of nature.
Like bacteria within us, no longer in balance,
unlike the bacteria that we can not live without,
the earth will live without humans, but still,
we are connected, as a chakra system swirls around me
the atmosphere of earth swirls around her, my mother,
unseen yet colorful, covering, flowing, vibrating in waves,
can not separate myself, should not separate,
a change at one end of a particle wave affects the other,
Earth is ill when I am ill, and when I am ill, Earth is ill,
there is no action without reaction, a cliché saturated with truth.
Health, nature, I choose, to find nature within me, to resonate
with my children, my neighbors, my city, my biome.
I choose to create health, then my earth can be, and I may,
still will, be of the earth, with the earth, an extension of the earth.

Inside the Cafe

Inside the cafe music plays,
‘Brown-eyed girl’, ‘ABC’, ‘That’s why (I love you so)’,
feel good Motown sounds flood the cafe,
my legs move, shake and shiver from restraint,
as choreographed images of dancers
flood the cafe, lunging, twirling, leaping onto the bar,
sliding, landing elegantly, spinning on bar stools,
jumping up and over couches, lounge chairs, under tables,
partners touching, pulling close, supported then apart.
Tempo changes, a bluesy song plays,
a solo dance begins full of sadness,
and loneliness,
dreams reaching, longing hearts breaking,
the beat goes on, bum, ba bum, bum, ba bum.
My body wants to move,
to spin and to express again,
I sit still as my fingers fly, betraying the energy within.